The weight loss industry has become a multi-billion dollar global industry, and this is because people have become increasingly focused on losing weight to both look their best and to feel their best. Whether it is for health reasons, aesthetic reasons, or just to feel better, most of us know what it feels like to want to lose a few pounds – and sadly many of us also know how it feels to fail!
There is no doubt that weight loss is a difficult process, and is not something that is going to happen overnight with a click of the fingers. No matter how you try and dress it up healthy weight loss is all about stepping up the exercise and reducing calories and fat, and summoning up the willpower and stamina to do this can be difficult. However, you can benefit from a helping hand, and having the right tools at your disposal can make all the difference.
FitClick is an app for the iPhone and the iPad, and is designed to make weight loss easier through the provision of tracking, monitoring, and number crunching tools. The last thing you want when concentrating on weight loss is to be dragged down with calorie counting and scribbling down notes, and FitClick eliminates the need to do this because it does the work on your behalf.
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Kick Starting Your Weight Loss with the Fitclick App
When you register your details with FitClick you will be on your way to easier, more manageable weight loss. FitClick is not a miracle worker and is not going to make your weight loss program into an overnight success. What it will do is give you the tools and resources to manage your calorie intake, exercise levels, nutrient monitoring, and weight loss tracking, all of which can help to push you that bit further and help your weight loss program to be more successful.
You will need to provide some basic information with regards to your height, weight, gender, age, and weight loss target, and this will then ensure that the app provides data that caters to your individual needs to maximize the results of your weight loss program. The diet and workout tracker from FitClick allows you to monitor both diet and exercise with the convenience of just one single app, reducing the hassle and inconvenience that is often involved in trying to lose weight.
Some of the features that make the FitClick app so effective include:
- A built in 'Calorie Balance' display that shows how many calories you have eaten, how many you have burned off, and how many you have left based on your recommended calorie intake. This is all calculated from the information you provide when you register and the food intake and exercise information that you log on a daily basis
- The diet tracker, which you use to provide details of your food intake. There is room for five meals, and you are able to add a number of food items for each meal and adjust serving sizes
- A comprehensive database for adding meals and food items, or the ability to enter custom foods/meals
- A workout tracker to provide details of your exercise activity, where you enter an exercise and select a duration to find out how many calories you have burned
- A nutrient tracker for over 110,000 foods
- Optional prescribed diet plans
- A custom grocery list feature
- Built in tools such as BMI calculator, body fat calculator, and weight chart
- Demos and videos for help with exercise
- Thousands of built in recipes to fit around your diet plan
These are just some of the great features that the FitClick iPhone/ iPad app offers, and many people have found that the system provides the additional support needed to stick to that weight loss plan, whether that is a commercial diet program (i.e Atkins, South Beach diet Nutrisystem, Medifast, etc) or your own personal meal plan.
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The Benefits of Using Fitclick to Help You Lose Weight
In a nutshell, the FitClick app provides you with one simple, easy to use, and convenient solution when it comes to logging, monitoring, and tracking your diet, exercise, and weight loss. This app takes all of the hassle out of having to keep tabs on your eating, activity levels, and progress, which is one less thing for you to worry about when you are trying to shed the pounds.
With FitClick you get an app that will enable you to:
- Keep track of the calories that you eat and burn off
- Stick to a personalized diet plan
- Create your own custom diet plan to follow
- Benefit from a personalized workout routine or develop a custom one depending on your needs and preferences
- Get valuable information on hundreds of exercises and thousands of nutrients
- Keep an eye on the number of calories you have left so that you don't go over your recommended allowance
- Use visual aids to monitor your progress
- Get access to more tools and resources at FitFlick.com free of charge
Start Benefiting from the Fitclick Weight Loss App
Benefiting from the FitClick weight loss app couldn't be easier, as you can simply download the app from the Apple app store or via iTunes. The app costs only $3.99, which is a small price to pay for ease, convenience, and ultimately success.
Compatible with the iPhone, the iPad, and the iPod Touch, this app provides those that want to lose weight with a valuable resource in terms of helping to keep calorie intake and exercise in check. The tracking tools that come with this app make it easier for you to get encouragement by seeing how well you are doing, or make changes if you feel that your weight loss is not progressing as well as it should be.
Summary
One of the things that I really like about the FitClick app is its simplicity. I love being able to manage my exercise and diet from one easy app, and being able to monitor my weight loss, calorie intake, and activity levels just by tapping my iPhone screen. Although I still have to drum up the determination and willpower to lose weight myself, this app makes it far easier for me to manage my diet more effectively, which is one less hassle for me.
[rating: 5/5]
FitClick Diet & Workout Tracker
This app is designed for both iPhone and iPad.
Author Bio
Matthew Papa is a biologist with a keen interest in technological innovations that help us improve our diet and overall health. His blog offers coupons for Medifast orders and discount promo codes for Nutrisystem, two meal replacement diets.
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