Add to this the need to factor in calories burned off through exercise, monitor food portions, and keep a check on weight loss progress and you can find yourself with a very time consuming process on your hands. The good news is that weight loss doesn't have to be this inconvenient and time consuming if you use the right tools and resources.
Absolute Fitness is an iPhone app that is ideal for those looking to lose weight without having to dedicate all of their time to calorie counting and monitoring. This app makes weight loss simple and achievable through its simplistic design, ease of use, and high level of effectiveness when it comes to providing you with all of the information and data you need to lose the weight.
Take the Hassle out of Weight Loss with Absolute Fitness
As anyone that has tried to lose weight in the past will know, shedding the pounds is not always an easy process, and most people are keen to deploy any effective tools and resources available that can help them in their quest to lose weight.
Absolute Fitness is a popular iPhone weight loss app, and boasts many benefits. This app is easy to set up, and when you are setting it up you are asked to enter details relating to your date of birth, your weight, height, activity levels, and target weight amongst other things. All of the information that you enter at this stage will help to ensure that the app works most effectively for your specific goals and needs.
Another great thing about the app is that you can benefit from a video tour that enables you to get the best out of this app for the most effective weight loss. A useful user guide is also available if you want to check on any of the features or add more features as you go along. Absolute Fitness is like a high tech food diary with plenty of extras to aid those that want to lose weight without having their world revolve around counting calories.
With Absolute Fitness you can easily and conveniently keep track of your food and exercise using the diary feature, and you can track your progress as time goes on so that you can be encouraged by your weight loss and make sure that you are still on track to reach your goal, or you can see where you are going wrong and make changes to rectify the situation.
Amongst the great features and benefits that the Absolute Fitness weight loss app offers are:
- A database of different foods and exercises that allow you to quickly and easily select and add to your daily foods/exercises
- The ability to add custom food and exercises that are not on the database
- The ability to check and track your weight loss progress
- Being able to check on the intake of fat, carbohydrates, protein, potassium, sodium, cholesterol, etc.
- A feature to tag items that you eat on a regular basis to save time and increase convenience
How Absolute Fitness Can Help You To Lose Weight
One of the key ways in which the Absolute Fitness weight loss app helps you to lose weight is by tracking and monitoring your intake and progress so that you can better understand your eating and exercise habits and make changes accordingly.
The way in which this app lets you track your progress also adds to its functionality, as it means that you can view your progress through a variety of visual aids that make tracking and analysis much easier.
Many of us have gone through the process of writing everything that we eat down in a notebook, but carrying this around and jotting things down every five minutes can get very tiresome. And after all that scribbling there are still no graphs, visual aids, or tracking facilities to help us see how we are progressing. With this iPhone app you can do away with the pen and notepad, log everything with ease, and benefit from the great monitoring, tracking, and nutritional features.
In short, Absolute Fitness allows you to:
- Diarize your food intake and exercise using the huge database, through custom entries, and by tagging regular exercise and foods
- Analyze your eating and exercise habits to make changes where necessary
- Monitor your progress and keep a check on your calorie intake and intake of things like fiber, potassium, saturated fat, etc.
- Log and manage your intake of food and calories, level of exercise, and ultimately your weight loss
- Get information on a variety of vitamins and minerals that are vital to a healthy diet and form an important part of healthy weight loss
- See how much you have eaten and how much you can continue to eat on a daily base
- Track blood pressure, body fat, sleep levels, and even water intake
- Receive additional support from the developer in addition to the video tour and the user guide
- Benefit from the comprehensive variety of information in the built in nutritional database
Give the Absolute Fitness Weight Loss App a Try
It couldn’t be easier to give the Absolute Fitness weight loss iPhone app a try, as you can download it with ease and speed. The app, which is developed by Aqua Eagle, can be downloaded via iTunes and the Apple app store and costs just $4.99. When you consider how much you would spend on things like calorie counting tools, nutrition books, notepads and pens, and other tools to help you to log and monitor your food and exercise this is a small price to pay.
For this very reasonable price you can enjoy the convenience of being able to manage your weight loss program from your iPhone, and you can save the money and time that you would use trying to manage your weight using 'old fashioned' tools and resources. The app is compatible with the iPhone and iPod Touch.
Summary
The ease and convenience, plus the easy set up that come with this app, is what makes it so appealing and popular. Absolute Fitness takes the hassle and hard work out of keeping tabs on your diet, your exercise, and your weight loss, and this is what makes it so unique and effective for me. When it comes to weight loss I want all the help I can get, and with the Absolute Fitness app I can hit the ground running rather than seeing my weight loss program as a hard, uphill struggle.
[rating: 5/5]
About the Author
Matthew Papa writes for WeightLossTriumph.com, a site that reviews best online weight loss programs and offers eDiet promotional codes.
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